He draws on the most proven ideas from biology, psychology, and neuroscience in this book to create an easy-to-follow guide for making good habits inevitable and bad habits impossible. You'll find a tried-and-true system that can propel you to new heights.Clear is well-known for his ability to simplify complex topics into simple behaviors that can be applied to daily life and work.
You are reduced to the level of your systems. Bad habits repeat themselves not because you don't want to change, but because you have the wrong change system.
James Clear, one of the world's leading experts on habit formation, reveals practical strategies for forming good habits, breaking bad ones, and mastering the small behaviors that lead to big results.If you're having trouble changing your habits, it's not your fault. Whatever your objectives, Atomic Habits provides a tried-and-true framework for daily improvement.
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